SOMETHING SPORTY

HIIT | FAT BURNER

After a long December holiday, most of our new year’s resolutions include shaking off unwanted pounds we gained during the festive season. BUT struggling to get into things, usually lead to January not being a successful weight loss month. So, let’s put our hopes on February. I am sure most of you are back into… Read More HIIT | FAT BURNER

SOMETHING SPORTY

BEACH | BOOTY

As we’re nearing the end of the year, people are slowly but surely getting into the holiday vibe. They’ve already started filling up Clifton beaches whenever the weather allows. BUT it’s been a long winter and not everyone’s keen on showing off the few extras they’ve put on. With that being said, its time to… Read More BEACH | BOOTY

SOMETHING SPORTY

CARDIO BLAST

Cardio Blast is an indoor cardio workout for those days you just don’t have enough time to do a long cardio session. This workout moves away from the traditional cardio session, usually consisting out of long jogs or slaving away on a cycling machine in the gym.  In this workout, you will do a variety… Read More CARDIO BLAST

SOMETHING SPORTY

GAME CHANGERS

In today’s post, I’ll be featuring two active wear looks from bodyGAME. An active wear brand established in 2016, which can literally be seen as game changers. Not only do they have super unique designs, but they also aim to be of service and inspiration to people in the health industry sector. COBALT BLUE In… Read More GAME CHANGERS

SOMETHING SPORTY

JUMPSTART YOUR WEEKEND

Jumpstart your weekend with Burpees A Burpee, or squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. They make your body a fat burning machine, burning tons of calories, because of the intensity level of this exercise. This makes burpees perfect before a weekend, leaving enough space to fill up all those burned calories. How… Read More JUMPSTART YOUR WEEKEND

SOMETHING SPORTY

Boxing with Blessing

BOXING WTH BLESSING  In today’s fitness post, I’ll show you the pain and gains of boxing lessons with Blessing Mutero. I met Blessing last year August for my first boxing session. I joined my home school student for this new experience, but NEVER thought I would fall in love with the sport like I did.… Read More Boxing with Blessing