Since Cape Town has been cooking up a storm for the last couple of hours, June’s workout routine is 100% fitted for our Capetonians current situation. A sofa workout for those chilly winter days when running or going to the gym feels impossible. All you need is a sofa and maybe an episode of your favourite series to keep you motivated. Its literally as easy as that. Choose your amount of reps and sets depending on your own fitness level.
RAISED LEG CIRCLES
RAISED KNEES HOLD
KNEE TO ELBOWS
RAISED LEG TWIST
Photographs by Rezaine Desai
Good luck and happy sweating. Remember to tag us in your sweat sesh @sunkissed_blog on Instagram and @Sunkissedblogct on Facebook, using the hashtag #sunkissedbody.
PS – These exercises are merely tips and not a formal workout routine.