SOMETHING SPORTY

HIIT | FAT BURNER

After a long December holiday, most of our new year’s resolutions include shaking off unwanted pounds we gained during the festive season. BUT struggling to get into things, usually lead to January not being a successful weight loss month. So, let’s put our hopes on February. I am sure most of you are back into… Read More HIIT | FAT BURNER

SOMETHING SPORTY

BEACH | BOOTY

As we’re nearing the end of the year, people are slowly but surely getting into the holiday vibe. They’ve already started filling up Clifton beaches whenever the weather allows. BUT it’s been a long winter and not everyone’s keen on showing off the few extras they’ve put on. With that being said, its time to… Read More BEACH | BOOTY

SOMETHING SPORTY

JUMPSTART YOUR WEEKEND

Jumpstart your weekend with Burpees A Burpee, or squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. They make your body a fat burning machine, burning tons of calories, because of the intensity level of this exercise. This makes burpees perfect before a weekend, leaving enough space to fill up all those burned calories. How… Read More JUMPSTART YOUR WEEKEND